What are the possible side effects of skipping breakfast?

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(1) It can affect heart health. According to one study, men who did not eat breakfast were 27% more likely to have a heart attack than those who ate breakfast. In addition, people who skip breakfast are more likely to suffer from chronic cardiovascular disease, such as high blood pressure and heart disease. Stroke is more likely.

(2) The risk of diabetes is high. Women who do not eat breakfast are more likely to develop type 2 diabetes than those who eat breakfast every day. Worse, women who work without breakfast are 54% more likely to develop diabetes.

(3) It can cause weight gain. Studies show that eating a healthy breakfast can increase your chances of losing weight.

(4) It has a negative effect on emotions and energy. Skipping breakfast reduces energy and impairs memory.

5. There is a high risk of cancer. Because I did not eat breakfast, I ate more during the day and became obese. Obese people are more likely to get cancer.

(6) It reduces cognition. Breakfast may be a very important meal – it can either make or break your day.

7. It causes migraines. Not eating the first meal of the day without eating for 12 hours throughout the night can lower blood sugar and cause migraines. So if you want to get rid of migraines, eat breakfast regularly.

8. It makes hair loss worse. One of the major side effects of skipping breakfast is hair loss. Breakfast is a very important meal – it can either make or break your day. So if you want to have shiny hair without hair loss, eat a nutritious breakfast every day.

9. It has an effect on the metabolic process. Just as cars do not work without fuel, people need to eat breakfast to keep their metabolism running.

10. Alcohol worsens the pain. If you drink too much alcohol at night, eating a nutritious breakfast the next morning can help ease the pain of alcoholism. Otherwise, if you do not eat breakfast, it will lower your blood sugar and make alcoholism worse. Causes nausea and vomiting. So eat a healthy breakfast to relieve the pain of alcoholism…. :

Dr. Mya Myo Myo Swe