There are times when coconuts are healthy and should not be eaten. Asthmatics should be especially careful. It makes me cough. Coconut oil should not be eaten. Eating too much coconut oil can cause flatulence and should be avoided by the elderly. Coconut oil contains saturated fats and reduces the risk of heart disease.
Cholesterol levels are low. Coconut Coconut oil Coconut juice has been linked to heart disease, high blood pressure and heart disease. Coconut oil is also very good for the skin. Moisturizes dry skin in winter Coconut juice contains potassium, It contains sodium and glucose, so if you exercise and drink it, you will regain your energy.
The saturated fat in coconuts is burned as energy and does not build up in the abdomen, body and other parts of the body.