If you have constipation, drink this juice

Posted on

Think about it. Whether you are about to enter the exam room or not. How difficult it is to have constipation if you are about to do an interview. I have a stomach ache. The heads are dizzy. Sweat can also fly and miss an opportunity you deserve.

Constipation is a condition in which the digestive tract slows down and makes it harder to get rid of old food. Some people get rid of constipation by eating soft foods, while others take laxatives. But did you know that a small amount of juice can cure constipation? What juices …

1. Apricot juice

Apricots are rich in fiber and sorbitol, a nutrient that improves the gastrointestinal tract and can help relieve constipation. Honey is a natural bactericidal and detoxifying agent. Cumin seeds are added to improve the taste of the juice to improve stomach health.

The trick is to boil 5 apricots in boiling water for 5 minutes. Then strain the juice through a sieve and add a teaspoon of honey and half a teaspoon of cumin powder to the juice. If you drink it with a little spice, you will get a delicious and cured apricot juice.

2. Apple juice

Apples are also a natural source of fiber. Not only that. It is also rich in vitamins and minerals. Apples also have a laxative effect. Black fennel seeds can help ease constipation and help smooth the digestive tract.

Here’s how to make apple juice: Peel a squash, grate it and squeeze the juice. Half Take out the seeds and throw them in the oven. Then mix a little water and stir. Pour the resulting apple juice into a glass and sprinkle with a little fennel seed powder. Then you can mix it with a spoon and drink it.