Soy milk, made from soybeans, is a good milk substitute. When you are tired, if you drink cold soy milk, it will be sweet and cool in your heart. Soy milk is not the only good taste. Soy milk has many health benefits for the elderly and the young. Soy milk should be fed regularly, especially to the elderly. Because …
1. It makes the heart healthier
Soy milk is rich in protein, which is essential for growth and development. Proteins are made up of amino acids that can prevent many health problems. The amino acids and isoflavones in soy milk protein can also help lower LDL cholesterol.
Other studies have shown that drinking soy milk lowers cholesterol levels in older men. In people with type 2 diabetes, drinking soy milk has been linked to normal blood pressure. Therefore, drinking soy milk can greatly contribute to heart health.
2. It reduces the health problems associated with bleeding
Drinking soy milk can reduce the health problems associated with menopause in women. Research has shown that the isoflavones in soy milk can help maintain estrogen in menopausal women.
Therefore, breastfeeding only women who have lost blood can help prevent the mood swings caused by estrogen deficiency. The antioxidants in soy milk can also help prevent chronic symptoms in women.
3. It can relieve osteoporosis
Osteoporosis is one of the most common blood clots in older men and women.
Osteoporosis; Symptoms such as osteoporosis and calcium deficiency are more common in older men and women. It can be expressed in women and can be life threatening if not taken care of.
According to research, meat, Protein in fish can increase urinary calcium levels, but soy milk does not. The protein in soy milk contains only calcium, which is not harmful to the human body, so it is suitable for the elderly.
4. It can prevent cancer
Research has shown that drinking soy milk lowers the levels of the liquid sex hormone estrogen and reduces the risk of breast cancer. Breast cancer is the most common cancer in women, and estrogen is associated with this cancer.
Women who have had a miscarriage are more likely to develop breast cancer and should drink soy milk regularly. Another study found that men who regularly drank soy milk were less likely to develop prostate cancer.
5. It helps control obesity
Soy milk can also help control obesity caused by inactivity. Not only that. Soy milk can reduce the risk of heartburn and stroke in obese people. It can also reduce back pain. The effects of soy on hormones can alter metabolism and lower LDL cholesterol, which can lead to weight loss.