Cancer is still one of the leading causes of death in the world. There are many types of cancer in the world and it is still difficult to cure. So it is not wrong to be aware of some of the cancer-causing behaviors in our daily routine.
1. Eating too many sweets
Eating too many sweets is bad for your health. Eating too many sweets can lead to obesity, heart disease and stroke. Heart disease Most people already know that it can be linked to diabetes. According to research from the University of Texas, high levels of sugar in the daily diet have been linked to an increased risk of breast cancer.
Laboratory experiments showed that rats that ate a lot of sugar were more likely to develop breast cancer. Research has shown that women who eat too much sugar are more likely to develop breast cancer.
2. Drinking hot drinks
Do you just sit there and drink hot coffee in the morning? Then think again. According to a study published in the International Journal of Cancer, the temperature found in hot drinks is associated with an increased risk of esophageal cancer.
In theory, high temperatures can cause burns in the esophagus, which can lead to cancerous cell and hormonal changes. Therefore, hot drinks should not be consumed immediately but should be refrigerated.
3. Eating long-lasting meat
Sun-stroke or heat-stroke: Salted A restricted diet can increase the risk of cancer. According to the International Agency for Research on Cancer, processed meat can cause colon cancer.
According to them, eating about a quarter of a pound of lean meat can increase the risk of colon cancer by 18 percent. Therefore, you should avoid long-lasting meats as much as possible and eat small amounts.
4. Drinking a lot of alcohol
In fact, there are health benefits to drinking alcohol in moderation. But if you drink too much and lose control, it can lead to cancer and other diseases.
According to the American National Cancer Institute, alcohol consumption is linked to breast cancer, heart disease and stroke. Colon cancer Stomach cancer It can be associated with liver cancer. When alcohol enters the esophagus, it can release a chemical called acetaldehyde, which can cause cancer.
5. Working at night
Although more detailed research is needed on this topic, some studies suggest that night work (biological clock failure) may increase the risk of cancer. Working at night can cause abnormal circadian rhythms, as well as weaken the immune system and inflammation.
In addition, night shift workers’ high caffeine intake can lead to insomnia and caffeine overdose, which can lead to cancer.