Malnutrition occurs when a person is malnourished. Newborns Malnutrition is more common in children and the elderly. Children, in particular, are more likely to suffer from malnutrition.
This is because their bodies need more nutrients for growth and development. Here are some things you can do to help prevent malnutrition in your family and yourself.
1. Carbohydrates
Carbohydrates provide the body with the energy it needs. Conversely. The brain also needs carbohydrates for energy. When you are low in carbohydrates, you can stop the reaction of fatty acids in your body. As a result, you may lose protein and become malnourished.
2. Fruits and vegetables
Most fruits and vegetables are rich in fiber called dietary fiber. Fiber is one of the most important nutrients for the body. Nutritionists also recommend regular intake of vitamins from fresh vegetables. Therefore, you should eat fresh vegetables regularly.
3. Protein
Protein is a very important nutrient for every cell of the human body. Protein can produce a special type of nitrogen that is not available from other nutrients.
Protein is also useful in regulating the pH level in the body. Protein is essential for the body’s cell structure and immune system, so a lack of protein can lead to malnutrition. Therefore, protein-rich meat, fish, beans, You should eat corn.
4. Fat
Fat is essential for the health of the skin and hair. A fat body is prone to sudden tremors. It can help prevent problems such as hypothermia and normal cell function. Fats are also important for energy storage and can help prevent malnutrition.
5. Vitamins and minerals
Vitamins play a key role in the vital functions of the body. The body, which is rich in vitamins and minerals, automatically protects against infections and other diseases. Vitamins are important for the development of the body. It can also help fight metabolism and fight waste. Vitamin and mineral deficiencies can also lead to malnutrition, so these two nutrients should be carefully supplemented.